Day.Seventy.Three.

My Journey with the Seven Day Diet

Day: Three (jury duty day too)

Food: Fruits and Vegetables (no potato)

Breakfast: A large green apple, but I couldn't finish it.

Lunch: Salad of romaine and spinach with light italian dressing and a SMALL amount of parmesan cheese.

Dinner: Salad with different veggies and about 3 oz. of chicken with fat free ranch dressing. 

Water Consumption: 4 bottles (8 glasses)

Morning Weigh In: 164.4

Thoughts/Feelings: No Diet Coke again. Today I had jury duty. I wasn't as hungry as I thought I would be. I did have to go to the bathroom a lot! All this water takes a toll. I feel SO much better today. I am always tired, but I don't feel very tired today and I feel like I actually slept last night. I knew if I didn't have something on my salads, I would want to cheat, so I allowed myself a few things to prevent that. (water at dinner is not yummy)

Bring on Day FOUR!

Day.Seventy.Two.

My Journey with the Seven Day Diet

Day: Two

Food: Vegetables (One Baked Potato)

Breakfast: A few small carrots, not really hungry.

Lunch: Baby carrots, Miracle Soup, and my baked potato with butter (Thank you Misty!).

Dinner: Cooked cauliflower and brussel sprouts (I found recipes on Pinterest to guide my way).

Water Consumption: 4 bottles (8 glasses)

Morning Weigh In: 165.4

Thoughts/Feelings: No Diet Coke again. This is amazing me! The veggies were much easier! I could cook them or eat them raw. Much more exciting and other choices. The baked potato was fabulous! Headache again tonight... off to bed early. 

Bring on Day THREE!