My Journey with the Seven Day Diet
Food: Chicken and Vegetables
Breakfast: Chicken breast cold cuts.
Lunch: Salad with chicken on the top with fat free ranch.
Dinner: (FAIL with friends) We had snack foods and none contained a vegetable or chicken.
Water Consumption: 4 bottles (8 glasses)
Morning Weigh In: 162.4
Thoughts/Feelings: No Diet Coke again. Today was going great until we hung out with our friends tonight. Alissa had already confessed that she was done with the diet... so, for dinner, I had a few taquitos, chips and salsa. I really do not want to do the soup all day tomorrow. It is Mother's Day. I think today is my last day of the diet.
TOTAL WEIGHT LOSS: 5 pounds in 5 full days