Sunday, May 13, 2012


My Journey with the Seven Day Diet
Day: Six

Food: Chicken and Vegetables

Breakfast: Chicken breast cold cuts. 

Lunch: Salad with chicken on the top with fat free ranch. 

Dinner: (FAIL with friends) We had snack foods and none contained a vegetable or chicken. 

Water Consumption: 4 bottles (8 glasses)

Morning Weigh In: 162.4

Thoughts/Feelings: No Diet Coke again. Today was going great until we hung out with our friends tonight. Alissa had already confessed that she was done with the diet... so, for dinner, I had a few taquitos, chips and salsa. I really do not want to do the soup all day tomorrow. It is Mother's Day. I think today is my last day of the diet. 

TOTAL WEIGHT LOSS: 5 pounds in 5 full days

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