My Journey with the Seven Day Diet
Day: Three (jury duty day too)
Food: Fruits and Vegetables (no potato)
Breakfast: A large green apple, but I couldn't finish it.
Lunch: Salad of romaine and spinach with light italian dressing and a SMALL amount of parmesan cheese.
Dinner: Salad with different veggies and about 3 oz. of chicken with fat free ranch dressing.
Water Consumption: 4 bottles (8 glasses)
Morning Weigh In: 164.4
Thoughts/Feelings: No Diet Coke again. Today I had jury duty. I wasn't as hungry as I thought I would be. I did have to go to the bathroom a lot! All this water takes a toll. I feel SO much better today. I am always tired, but I don't feel very tired today and I feel like I actually slept last night. I knew if I didn't have something on my salads, I would want to cheat, so I allowed myself a few things to prevent that. (water at dinner is not yummy)
Bring on Day FOUR!